Baby’s First Food – Apple Puree
Stage 1 - (6+ months)
Baby’s First Food – Apple Puree
Apple Puree is one the favorite Baby’s First Food preferred by mothers and for all the right reasons. Apples contain flavonoids which play a major role as antioxidants. Apple will help babies to Cure stomach disorders, dysentery, cough, dental disorders and its easy on your lo’s tummy.
Apple is so versatile that its easy to mix with most of other baby foods, for some variety and added nutrition.
- 4 Apples
- Steamer/ Instant Pot
- Ice Cube Trays
- Freezer ziplock bags
Instructions
- Place a steamer basket in a large sauce pot or instant pot.
- Bring the water to a boil by placing a lid on the pot.
- Chop Apples into chunks may be 1 or 2 inches.
- Add cubed Apples to boiling water.
- steam until tender (12-20 mins)
- Place tender Apple cubes into a food processor or blender and puree until smooth.
- Add water for desired consistency.
Note -- To freeze: scoop puree into ice cube trays with lids.
- After an hour or so, remove from tray and use zip lock bag to store.
Store them in freezer bag with prep date to make sure you use them within 2 months of making them.Mix it with Finger milleet Porrdige, cereal or any dish you prefer for extra load of nutritions
Nutrition
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Check the items you might need for making nutritious Fruit Purees for your Baby
