Date Syrup for Babies & Kids


Date Syrup - Healthy, Nutricious ,Weight Gaining Sugar Alternative.

Date Syrup for babies & kids is known for its nutritious value and considered as great alternative to sugar sources available in the market. It is known super food for  Babies Weight Gain. Using dates in natural form can be difficult in daily life. This Quick recipe that takes less than 20 mins to make and is super versatile.

I always like to know the scientific reasons as to why particular food is so great and why it’s a good idea to have it on our plates,.Here are few reasons Dates should be part of your and your kids nutrition. 

  • Natural source of sugar
  • Good Source of Energy
  • High in Dietary Fiber
  • Rich source of IRON
  • Relieves constipation in kids
  • Helps in weight Gain especially for kids
  • Treats Dysentery
Where can you use this ?
Date syrup can be replaced mostly every where for sugar

Homemade Date Syrup for Babies & kids

All natural Date Syrup can be made within 15 minutes(excluding the cooling time) and is one of the best sugar alternatives. Add this to milk, porridge or any recipe where sugar is called for to make the meal more nutritious.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 30 Tbsp


Dates - 1 lb

water - 2 cups


  1. De-seed the dates if necessary and Chop them into small pieces.
  2. Take a saucepan, add the dates and water. Make sure the dates are submerged in the water, add some more water if necessary.
  3. Bring it to boil on medium flame and wait until you get a thick syrup like consistency.
  4. Let the syrup cool down until it reaches room temperature.
  5. Transfer it into an air tight container. Mason Jars work the best for this.

Facts & Notes

Please note that dates though are completely natural and nutritious , you should give them to your kids in moderation as they still contain good amount of sugar even though its natural. 

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